Sick and Tired of the Fat

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lifewithlea03
lifewithlea03 Posts: 3 Member
in Introduce Yourself
Happy Holidays everyone!
I'm here because I'm sick and tired of being tired and overweight! I have no regimen and I'm surrounded by people who constantly eat processed foods and junk. It's time to break the cycle! I don't know how but this is a start. Any support would be wonderful!

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  • 2022lynne
    2022lynne Posts: 132 Member
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    feel free to add me
  • ninerbuff
    ninerbuff Posts: 48,527 Member
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    You have to have a plan. Do you have a written plan on how to achieve this? Because having no plan is like driving to a destination with no map or GPS. You'll just wander aimlessly.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • HitenL
    HitenL Posts: 38 Member
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    Feel free to add me.

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