Loss Wight

lironshmer6638
lironshmer6638 Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
Hi I started the process this week
And yeaterser I ate 750 calories more than I need
What you would do to keep the progress

Answers

  • Lietchi
    Lietchi Posts: 6,965 Member
    Learn from it (why did it happen?) And just move on.

    750 calories is the equivalent of approximately 0.2lbs of fat. If your calorie goal includes a weight loss rate of 1.5lbs per week, you ate at maintenance.
    So just move on and do better next time. One day is just a blip, it's what you do overall that matters.
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