Results not good

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bigdog3000
bigdog3000 Posts: 4 Member
in Motivation and Support
Been following the plan but have only lost 3lbs in 33 days

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  • snowflake954
    snowflake954 Posts: 8,399 Member
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    I'll give you the same advice I gave on your last thread---cough up your stats.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    You're at about .75 Lbs per week...that's actually good. Losing weight is a slow process. If you want to get to around 1 Lb per week just decrease your daily calories slightly. Around 1 Lb per week is realistic for most people and you're pretty much there. Faster than that isn't really very realistic for most.
  • 88olds
    88olds Posts: 4,490 Member
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    Never use the words only and lost in the same sentence. Do you keep a food diary, use a food scale and measuring cups? You really don’t know where you’re at without weighing and measuring.

    There is a significant calorie counting learning curve that gets about zero discussion. No one was born counting calories. They don’t teach it in school. Plus, even with a food scale, unless you eat 100% food you prepare, there are going to be gray areas. Learning calorie counting involves a lot of trial and error. Trial and error, by its nature takes time. The time factor is probably what drives most people to quit. Don’t be one of them. Stick with it. Good luck.

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