We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Hello to my workout family
BeFit2023
Posts: 9 Member
I am 64 and was let go from my job because I was injured and close to retiring, well that’s another story, my BMI was a little over 25 so rather then sit around I decided to do something about that. When I was younger I loved to road bike so I bought a nice bike. I also got a treadmill and a an coaster and I lost about 20 lbs so far and my BMI is 22. So for you younger people who think it’s impossible to become fit just watch your diet and exercise at least 1 hour. Day. Keep it up and good luck with your life style change!
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions