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Calories intake

jonmoss1974
jonmoss1974 Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
What should my intake be.
5’11”
95.6
Target 86
Regular exercise niw

Answers

  • Lietchi
    Lietchi Posts: 7,012 Member
    Just go through the guided setup and MFP will give you a number:
    https://www.myfitnesspal.com/account/change-goals-guided

    FYI:
    - your activity level is meant to only reflect daily life excluding exercise
    - MFP asks you how often you plan to exercise - whatever you enter here has no effect on your calorie goal, you should log exercise separately when you do it, which will adjust your calorie goal.
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