JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
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pridesabtch wrote: »JFT Wednesday
- Up by 7:00
- Work by 8:00
- Year End Reviews for employees
- Random Meetings
- Home for lunch
- More meetings/reviews :
- Home by 5:00 :
- Exercise
- Bake
- Bed
Well, hubby talked me into going to trivia instead of running & baking, with the promise that he would make the brownies when we got home. Honestly, it was probably for the best as I was a little under the weather and running in the cold was not appealing. We almost won at trivia. We were in the lead going into the final question, and we got the final question correct, but we didn't wager enough points... We just weren't that confident in our answer.
Busy first half of the day today at work. Big wigs are in and I have a ton of meetings. After about 2:00, things slow down. I'll go to mom's to sort bills, then meet friends for drinks. After which I'll go home and make the pepperoni rolls.
JFT Thursday
- Up by 6:30
- Work by 7:30
- Meetings
- Audit
- Meetings
- Leave by 3:15
- Mom's
- Wine Down on Market
- Bake
- Shower
- Sleep1 -
JFT for 11/2/2023 (today)✔️more_freggies76 wrote: »JFT for 11/1/2023 (tomorrow)✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Friday, 11/3✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/31). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️Didn't eat today
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 10/30) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 10/30)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)✔️
16) No chestnuts today. (last 10/31)
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Friday, 11/3
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/31). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/30) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) ok today. (last 11/1)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
16) Chestnuts ok today. (last 10/31)
17) Can eat lunch early due to lunch meeting.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - After my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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JFT for 11/3/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 11/2/2023 (today)✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Friday, 11/3✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/31). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/30) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) ok today. (last 11/1)✔️
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)✔️
16) Chestnuts ok today. (last 10/31)✔️
17) Can eat lunch early due to lunch meeting.✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Friday, 11/3
5) No hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 10/30) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 11/1)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
16) No chestnuts ok today. (last 11/2)
17) Can eat lunch early due to lunch meeting.
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Recap 11/1 W
1) Log all food on MFP / at least 64 oz. water
2) Walk dog 3.78 miles = happy me & happy dog
3) Find pattern for baby snuggle buddy / watch World Series
4) Floss / retainers / pray
JFT 11/2 Th
1) Log all food / 64+ oz. water
2) Walk dog 3.82 miles happy dog & happy me
3) Research more baby gift crafts / find old craft case and books / cut back rose gardens and put up fencing / call Mom (finalize Sat. plans)
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2023 Goals:1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this yearWord for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end ~ forgot (on purpose ?) in July, Aug & Sept
- Try new recipes now that I have the time
January: parsnip/potato mash; St. Louis gooey butter cake (Mom's bday) =
February: creamy bacon corn chowder (slow cooker); banana bread (using applesauce & oil); braised lamb shanks with lentils (slow cooker); apple cake (with buttermilk) =
March / April ???
May: raisin overnight oats; banana overnight oats =
June: orange choc chip bread =
July / Aug / Sept / Oct ???
January 1x6 days, 1x5 days, 2x4 days =
February 1x6 days, 2x5 days, 1x4 days =
March 2x6 days, 3x5 days =
April 1x3 days, 2X5 days, 1 week not feeling well =
May 2x3 days, 1x4 days, 2x5 days =- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
January 48.14 miles
February 55.79 miles YTD 103.93 miles
March 73.47 miles YTD 177.40 miles
April 49.52 miles YTD 226.92 miles
May 71.75 miles YTD 298.67 miles
June 74.27 miles YTD 372.94 miles
July 35.41 miles YTD 408.35 miles
August 58.07 miles YTD 466.42
September 63.89 miles YTD 530.31
October 66.33 miles YTD 596.64- In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps = Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct
- Registered for Seroogy's Valentine 5K on 2.4.23 ~ skipped 2023 due to frigid temps with wind chill around 0F... didn't want a repeat of overuse injury from last winter. In 2022, I had to cancel race due to inflammation in knees from overuse & arthritis (medico advised) from walking in another frigid 5K.
- Registered for Bellin 10K on 6.10.23 ~ 1:39:19 ave. pace 15:59 split time 50:07 age group 24/40
- Registered for Packers 5K on 7.22.23
- Registered for Bellin Women's 5K on 10.7.23
- watch for other events to possibly add ~ learned of Pi Day race, but did not enter
- Excellent goal previous years, to be continued
- Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
- Monthly contact with former colleagues/others in town, now that I'm retired
1.12.23 lunch w/ CH
2.11.23 ART Nite w/ PZ (supper, gallery, bar w/ live music)
March busy with weekly soup suppers for Lent
4.26.23 met up with former co-worker Ted, sold him my Honda Civic & re-met his wife
4.28.23 helped friends PZ & BH move to new condo
5.7.23 visited/picnic at SIL's house (in town) with numerous in-laws
5.14.23 visited my aunt & uncle (90 mile drive) since my folks under the weather on Mother's Day
5.20.23 visited/lunch at BIL's house (30 mile drive) with niece on break from law school in Boston
5.30.23 coffee & lunch with DE
6.9.23 lunch w/ Ted (Kim had to cancel)
- Made great progress on first floor of house in 2022, keep going
0 -
JFT Thursday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo. TAKE SOUP FOR LUNCH.
2. Email T about meeting during lunch or after school.
3. Lesson: word parts. Chapter 4. Grammar practice. Go over ch 5 with co teacher.
4. Planning - Meet with BW. Enter late work. Fill out time sheet organizer.
5. NEED TO TAKE COMPUTER HOME DAILY. Find out what time to pick up C.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Laundry. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file. ASK D TO DO NEXT STEP FOR BTAS.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 197.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. It's Friday, and it's been a rollercoaster of a week!2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
more_freggies76 wrote: »JFT for 11/3/2023 (today)✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Friday, 11/3
5) No hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 10/30) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 11/1)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
16) No chestnuts today. (last 11/2)
17) Can eat lunch early due to lunch meeting.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Recap 11/2 Th
1) Log all food / 64+ oz. water leftovers for supper & finally back to 80 oz. water
2) Walk dog 3.82 miles happy dog & happy me
3) Research more baby gift crafts / find old craft case and books / cut back rose gardens and put up fencing / call Mom (finalize Sat. plans)
JFT 11/3 F
1) Make pork chops with mushroom sauce & baked squash for supper / log all food / 64+ oz. water
2) Walk dog 3.36 miles, even though I didn't want to and we had light sprinkles the entire way, but dog got treat from RJ so happy dog
3) Wash dishes / figure out baby gift to craft (shower only 2 weeks away ~ ack!) / shop online for baby book / order pizzas for tomorrow & pick-up / another ta-da?
Tomorrow is my dad's 89th birthday, so hubby and I are joining other family members at Dad & Mom's house to celebrate. It will be a very sedentary day, with 3 hours total car time and sitting at the family home. But I don't mind. God has truly blessed us.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2023 Goals:1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this yearWord for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end ~ forgot (on purpose ?) in July, Aug & Sept
- Try new recipes now that I have the time
January: parsnip/potato mash; St. Louis gooey butter cake (Mom's bday) =
February: creamy bacon corn chowder (slow cooker); banana bread (using applesauce & oil); braised lamb shanks with lentils (slow cooker); apple cake (with buttermilk) =
March / April ???
May: raisin overnight oats; banana overnight oats =
June: orange choc chip bread =
July: chicken leg quarters on the grill =
August: apple zucchini bread =
September: sausage broccoli stir-fry =
Oct ???
January 1x6 days, 1x5 days, 2x4 days =
February 1x6 days, 2x5 days, 1x4 days =
March 2x6 days, 3x5 days =
April 1x3 days, 2X5 days, 1 week not feeling well =
May 2x3 days, 1x4 days, 2x5 days =
June
July
August
September
October- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
January 48.14 miles
February 55.79 miles YTD 103.93 miles
March 73.47 miles YTD 177.40 miles
April 49.52 miles YTD 226.92 miles
May 71.75 miles YTD 298.67 miles
June 74.27 miles YTD 372.94 miles
July 35.41 miles YTD 408.35 miles
August 58.07 miles YTD 466.42
September 63.89 miles YTD 530.31 surpassed 2022's total distance
October 66.33 miles YTD 596.64- In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps = Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct
- Registered for Seroogy's Valentine 5K on 2.4.23 ~ skipped 2023 due to frigid temps with wind chill around 0F... didn't want a repeat of overuse injury from last winter. In 2022, I had to cancel race due to inflammation in knees from overuse & arthritis (medico advised) from walking in another frigid 5K.
- Registered for Bellin 10K on 6.10.23 ~ 1:39:19 ave. pace 15:59 split time 50:07 age group 24/40
- Registered for Packers 5K on 7.22.23 ~
- Registered for Bellin Women's 5K on 10.7.23 ~
- watch for other events to possibly add ~ learned of Pi Day race, but did not enter
- Excellent goal previous years, to be continued
- Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
- Monthly contact with former colleagues/others in town, now that I'm retired
1.12.23 lunch w/ CH
2.11.23 ART Nite w/ PZ (supper, gallery, bar w/ live music)
March busy with weekly soup suppers for Lent
4.26.23 met up with former co-worker Ted, sold him my Honda Civic & re-met his wife
4.28.23 helped friends PZ & BH move to new condo
5.7.23 visited/picnic at SIL's house (in town) with numerous in-laws
5.14.23 visited my aunt & uncle (90 mile drive) since my folks under the weather on Mother's Day
5.20.23 visited/lunch at BIL's house (30 mile drive) with niece on break from law school in Boston
5.30.23 coffee & lunch with DE
6.9.23 lunch w/ Ted (Kim had to cancel)
- Made great progress on first floor of house in 2022, keep going
0 -
Hour commitment - After my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
Hour commitment - After my cottage cheese, I won't eat again until tomorrow.0
-
more_freggies76 wrote: »JFT for 11/3/2023 (yesterday)✔️
1) No dessert today (last 10/28), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 10/25)✔️
4) Don't weigh again until Friday, 11/3✔️
5) No hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 10/30) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 11/1)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)✔️
16) No chestnuts today. (last 11/2)✔️
17) Can eat lunch early due to lunch meeting.✔️
JFT for 11/4/2023 (today)✔️
1) Can have dessert today (last 10/28).
2) Can have some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 11/6
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 10/30) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) ok today. (last 11/3)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)
16) Chestnuts ok today. (last 11/2)
17) Can eat early lunch today with group. Can eat early dinner today with FIL.
18) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
[/quote]
0 -
JFT Sunday - no treats after dinner!
1. Stretch. Duo.
2. Find time sheet and write up member conversations.
3. Write outline for new-school video. Script for "how to plagiarize" and/or "the limits of records and memory; why Orwell was wrong."
4. Put laundry away. Create image & FB post for November meeting.
5. Groceries? Podcast.
6. Plan out union meetings for upcoming week.
7. Post flier for member benefits workshop. Update Facebook.
8. Evening: Prep for tomorrow. Duo! Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file. Keep pestering about BTAS. Compare costs for ESPs and get D and C to join an org.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 197.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. I also think I want a smartwatch. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. How do you take the hurt out of caring? I get very down and discouraged by people's hurt that is bigger than what I can help Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Finished my project. Having to re-evaluate the plans for this unit because students are having more difficulty with it than I'd anticipated.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - I won't eat again until dinner with FIL. Can still have my dose of metamusal.0
-
JFT for 11/5/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 11/4/2023 (today)✔️
1) Can have dessert today (last 10/28).✔️
2) Can have some of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)✔️Didn't eat today./i]
4) Don't weigh again until Monday, 11/6✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️Didn't eat today./i]
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️Didn't eat today./i]
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️Didn't eat today./i]
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️Didn't eat today./i]
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 10/30) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) ok today. (last 11/3)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/27 morning)✔️
16) Chestnuts ok today. (last 11/2)✔️Didn't eat today./i]
17) Can eat early lunch today with group. Can eat early dinner today with FIL.✔️
18) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Monday, 11/6
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 11/4)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) Chestnuts ok today. (last 11/2)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Goals for 11/5:
- log food
- Drink enough water
Been a while since I’ve posted. The past few months have been a bit of a roller coaster, but I’m finally making some progress in gaining weight and controlling my IBS symptoms.
I’m leaving for a week-long trip today, and the last time I went on a trip I didn’t eat anything close to enough. That’s why I’m recommitting to logging, so I can make sure I’m giving my body the nutrients it needs.1 -
more_freggies76 wrote: »JFT for 11/5/2023 (tomorrow)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Thursday, 11/9
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 11/4)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) Chestnuts ok today. (last 11/2)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - After my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
-
JFT Monday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo. AM duty. TAKE SOUP FOR LUNCH.
2. Email Ts about meeting during lunch or after school.
3. Lesson: Logos, ethos, pathos. Chapter 7? May need to punt. Grammar practice.
4. Planning - Call home about missing assignments despite make-up day. Fill out time sheet organizer. Enter quiz grades.
5. NEED TO TAKE COMPUTER HOME DAILY.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Zoom workshop. McKay's. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file. ASK D TO DO NEXT STEP FOR BTAS.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 197.4
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment Nov 22 2:15p.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. How do you take the hurt out of caring? I get very down and discouraged by people's hurt that is bigger than what I can help Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. I need to adjust plans for tomorrow because my co-teacher is going to be gone and unfortunately, I can NOT expect a sub to actually teach, because IT. WILL. NOT. HAPPEN.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
more_freggies76 wrote: »JFT for 11/5/2023 (today)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.✔️
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)✔️Didn't eat today.
4) Don't weigh again until Thursday, 11/9✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 11/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) Honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/29)✔️Didn't eat today.
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 11/4) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) today. (last 11/4)✔️
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)✔️
16) Chestnuts ok today. (last 11/2)✔️
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)✔️
Hour commitment - I won't eat again until tomorrow.
JFT for 11/6/2023 (tomorrow)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Thursday, 11/9
5) No hard cheese today (trying not to have cheese everyday) (last 11/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 11/4)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) No chestnuts ok today. (last 11/5)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »
JFT for 11/6/2023 (today)✔️
1) No dessert today (last 11/4). Can have sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/25)
4) Don't weigh again until Thursday, 11/9
5) No hard cheese today (trying not to have cheese everyday) (last 11/5). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/29)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 11/4) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 11/4)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 11/4 morning)
16) No chestnuts ok today. (last 11/5)
17) Don't pick at my face today (that's a really bad habit I've had to work on over the years.)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1
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