Protein dessert

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utz2119
utz2119 Posts: 34 Member
in Recipes
2 scoops of ice cream. 1 scoop of protein powder with a dollop of sugar free maple syrup. Was sooo good, tasted just like vday cake ice cream. Gonna get cookie and cream protein powder next :)

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  • Sinisterbarbie1
    Sinisterbarbie1 Posts: 712 Member
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    Sounds super high calorie- is this to help gain/recomp?
  • utz2119
    utz2119 Posts: 34 Member
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    @Sinisterbarbie1 dont really know how much calories. I'm not trying to really lose, or gain. But the vanilla ice cream I use is 150 for 2/3 or 3/4 cup, I just use a ice cream scoop and 1 scoop of powder is 80 calories I think and a dollop of syrup is 50. Soo not super high
  • Sinisterbarbie1
    Sinisterbarbie1 Posts: 712 Member
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    Thanks! I am trying to gain back a bit of weigh having lost a bit too much but don’t want to go overboard either!

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