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Protein dessert
Replies
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Sounds super high calorie- is this to help gain/recomp?0
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@Sinisterbarbie1 dont really know how much calories. I'm not trying to really lose, or gain. But the vanilla ice cream I use is 150 for 2/3 or 3/4 cup, I just use a ice cream scoop and 1 scoop of powder is 80 calories I think and a dollop of syrup is 50. Soo not super high0
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Thanks! I am trying to gain back a bit of weigh having lost a bit too much but don’t want to go overboard either!0
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