New Year, New Me

pjhawk1

I joined MFP in 2020 but never really used it. Now I'm 78 and I'm hitting an time high on my weight. This has to stop, I look awful. I've been diagnosed with severe sleep apnea and my blood pressure is often high. My belly is nearly the circumference of my butt. I've been using a cpap machine since 11/1 and it seems many people gain weight since you don't get as much deep sleep. I have to take control of my health and certainly need to loose a lot of weight. I'd love an accountability partner. I have a trainer at the gym but she isn't helpful with diet. I haven't even gone to the gym in 2 weeks because I just feel awful, not really sick, just feel awful, not sure what's going on. Anyway, I hope and pray that this is a year of some successes and a newly revised version of Pam