No longer obese

12Sarah2015

I’ve just gone into the overweight category. My husband is on the same diet which is making it much easier to lose weight.hopefully soon I will be my precovid prepregnancy healthy self

alistairsmommy

Congrats! This is my first goal and I am 1.6 lbs away!

MuffinTopMan74

I am at 28.8% body fat. I keep my calories at 1883, and 30% is from protein. So far, I have not lost weight in the last month, but I know I have gained muscle. The diet and bodybuilder exercise is much easier than I thought. I will start walking more to help create a more significant calorie deficit. It is nice to have more strength, energy, and body appearance. I am 5ft 11in and 209 lbs; was 228 lbs in June.