Anyone need a push in the New Year?

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Replies

  • sherig_70
    sherig_70 Posts: 10 Member
    TNT52822 wrote: »
    I believe we are all thinking on the same level. We are all in wanting the same for all, encouragement, motivation, support; however, struggling to make the next move. This is all new to me. Do I continue to post what's happening to me?.. not an easy thing for me, but that's on me I can warm up to it. ( hence why I posted an end of day pic?

    How do you communicate with each other collectively? I read each other's posts and at this point, with it small can connect to each and everyone's story. :smile: :)

    Any guidance?

    I liked what Chris said, it seemed he felt we were headed in the right direction. woohoo

    So guess I will also start with this too.... is anyone trying the new Intermittent fasting???? I just started.

    T~

    Hi T! I have tried intermittent fasting but I don’t think I have it enough time to see if it made a difference. Unfortunately I’m a stress eater so I’m trying to manage that piece. Let me know how you feel about it or how it’s going if you’ve tired it.

    Sheri
  • sherig_70
    sherig_70 Posts: 10 Member
    CurvyEmmy wrote: »
    I need a lot of help and support!!!

    I’m just too out of shape to be able to exercise - even just going up the stairs or standing on my feet for more than a couple minutes, is too hard for me to - I always need to sit down and rest and catch my breath.

    I am trying to make baby steps to change my eating habits but I struggle with emotional binge eating. My appetite is ferocious and my cravings feel painfully intense, so restrictive dieting is really not an option for me!!!
    [/quote]

    Hi Emmy.

    I felt your post. I gained 50 lbs during the pandemic and I’m still struggling. I’m about 174 and 40% body fat. I’m huffing just walking. Sometimes I feel there’s so much to focus on…working out, eating right, mindset, house stuff, work…etc. it’s often overwhelming. I definitely want to lose weight and get healthier. So glad you’re sharing your story. We got this lady. 💪🏼

  • Sharsou
    Sharsou Posts: 8,849 Member
    Hey, count me in.. I was going great till Nov and then I hit the roadblock and just lust the will and rigour. Hoping to drag myself back to where I was. It would be amazing to be surrounded by like minded people and make this journey great!
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    sherig_70 wrote: »
    My post is centered on bringing myself to a healthier version of ME for 2023. (LOL! That rhymes.... hahaha)


    Ok so I read this in a sing-songy voice hahaha. Cracked me up.
  • mdlcmj
    mdlcmj Posts: 11 Member
    How is everybody doing? I hope 2023 is successful for everybody. Let's together make it a great year and achieve our goals together.
    Emmy, you can do this when I started I was in the same situation I had difficulty standing my knees ached all the time but someone once said that every journey starts with the first step so in my case I just started very slowly and built-up on as time went on. I think the best advice I got was to stick with it, consistency to keep at it even when you don't feel like it seems to work in the long term. I began with a stationary bike so I could sit and work my knees I still use it. I hope you find something that works for you.

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