Normal to gain weight: new exercise routine?

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sweetiexox27
sweetiexox27 Posts: 9
in Fitness and Exercise
Soccer began this week which means twice a day sessions, two hours each, with sprinting and playing. I weighed 111 lbs before the week and by today I weighed 114 (I'm 17 years old and 5'6")? Is this normal? I know it's not muscle mass, and I have not been eating fattening foods. How long will it take before my weight goes back to normal? Starting Monday we will be having practices only once a day for 6 days a week. Help!

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  • Serah87
    Serah87 Posts: 5,481 Member
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    Yes, it's water weight.
  • DavPul
    DavPul Posts: 61,406 Member
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    Yep
  • Garthamatic
    Garthamatic Posts: 84 Member
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    Yep, I remember when I started C25K and then freaked out when I put on 3-5 pounds in a couple days.

    Once I climbed down from the ceiling, I drank more water, kept at it, and it fell off within a week.

    Keep at it. Your body's just adjusting to new levels of awesome... :P

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