Calorie deficit for a shorty - help please!

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  • tomcustombuilder
    tomcustombuilder Posts: 2,134 Member
    TxTiffani wrote: »
    I share in your struggles at 5’1 and 150lbs. I have lost 20lbs successfully twice at 1200 and it took 4-6mo each time. The hard thing for me is to keep counting cals when I’ve gotten comfortable at a lower weight then I let all my overeating habits creep back in and I’m nearly back where I started
    you are not alone. Keeping the weight off can be more challenging than the fatloss stage. Many think that once the weight is off it’s “job done” when in reality the job is never done.

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