Any Nordic track treadmill or concept 2 rower workout suggestions?

Beachside0668

Need some friends who love challenging each other. Also any certain workouts you suggest??

Marjael

My favorite iFit trainers with treadmill workouts are Lucy Bartholomew, Tommy Rivs Puzey, and Casey Gilbert. I also have a rower but don’t use it as much as the treadmill. When I do, I’m usually looking for a shorter workout to warm up before weights, so I’ve repeated the 20 Minutes to Toned series and the Lake Bled 10-minute warm-up workout more than a few times.

BrianSharpe

Have you checked out the C2 Workout of the Day? You can subscribe through the online logbook and they'll email you a variety of workouts.

A bit off topic, are you participating in the C@ virtual team challenge? Here at MFP we have a team call Stravarians that could use all the metres we can get looged.

AnnPT77

You probably know that you can use a bunch of different apps with a Concept 2, some of which have workouts. There's a list of partner apps here:

https://www.concept2.com/service/software/apps

In addition to the Concept 2 WODs Brian mentioned, which are here:

https://www.concept2.com/indoor-rowers/training/wod

. . . they also have a rowing workout podcast, info here:

https://www.concept2.com/indoor-rowers/training/workout-podcast

There are also various outfits like Dark Horse Rowing that offer programs (for subscription, in their case). I'm not super familiar with those - not how I approach training programs, when I've bothered to actually train vs. just work out. Dark Horse has a good rep, and the content I've seen is solid. Their web site is here:

https://darkhorserowing.com/

(I'm not affiliated with them in any way - just aware of them as a sound source of info.)

I'm on on-water rower, mostly. In Winter, I use a Concept 2 to stay in reasonable rowing condition, and work on some aspects of technique that are easier to focus on with a machine vs. on water. I do what most people would consider extremely boring, repetitive workouts, just emphasizing work on different aspects of technique in different workouts. (I usually do something like 3 or 4 times (2k work, 2 minutes easy) . . . every time, unless I'm following a training plan.)

I can't handle any kind of video while rowing (too distracting, for me), but there are rowing videos on YouTube that let you imagine you're on a river (if you have a good imagination ), plus workout videos. Dark Horse has some free workouts there. I'd exercise some caution with YouTube instruction, since there's a lot of bad rowing out in the wild. Consider the source.

Beachside0668

I really appreciate all the input and information! Definitely going to check these out. Thank y’all so much for your time!!