How can I gain weight fast and build a butt?

sarahlynpearl

I’m 106 pounds petite & really hoping to gain weight fast. My metabolism is so fast. No matter what I eat I burn it off. Any recommendations on a good butt workout? I’m new to all this so any info would be so helpful

AnnPT77

Some women with your goals like the Strong Curves weight lifting program. (There's a book.)

For weight gain, you need to keep eating more calories daily until you find a calorie level where your weight starts to increase (as observed over a multi-week time period). Your appetite may not keep up with that, but I'd guarantee that there exists some calorie level that would let you gain weight. You can use strategies like eating foods that are high calorie but not very filling for you (which tends to be subjective), or eating smaller but more frequent meals/snacks.

There's info in the Gaining Weight and Body Building part of the Community, especially in this thread from the Most Helpful Posts there:

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest