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First 5 days in keto

cparedesoporto
cparedesoporto Posts: 1 Member
in Motivation and Support
So far the scale has not moved. Should I be worried?

Replies

  • Lietchi
    Lietchi Posts: 7,010 Member
    edited January 2023
    Are you counting your calorie intake? Keto only leads to weight loss if you're in a calorie deficit.

    That being said, 5 days is very early to make any conclusions.

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