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I’ve lost 1 lb a day all 2023 so far!

erica1984lbs
erica1984lbs Posts: 4 Member
in Introduce Yourself
Add me!

Day 12 and I’m so motivated!!! 💪

Replies

  • mtaratoot
    mtaratoot Posts: 14,683 Member
    Please be careful. Seven pounds a week is not safe or healthy. Depending how much you have to lose, you shouldn't be really trying to lose more than a pound a week, maybe two if you have 60 to 80 pounds to lose. There's a great chart in the "weight loss infographics" discussion up in the "most helpful posts getting started" area above. Check it out.

    lk4t6qcobbma.png


    You might also read about "Why eating too few calories is a bad idea."




    Good luck on your journey, and please be careful!

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