I’ve lost 1 lb a day all 2023 so far!

erica1984lbs
erica1984lbs Posts: 4 Member
in Introduce Yourself
Add me!

Day 12 and I’m so motivated!!! 💪

Replies

  • mtaratoot
    mtaratoot Posts: 14,264 Member
    Please be careful. Seven pounds a week is not safe or healthy. Depending how much you have to lose, you shouldn't be really trying to lose more than a pound a week, maybe two if you have 60 to 80 pounds to lose. There's a great chart in the "weight loss infographics" discussion up in the "most helpful posts getting started" area above. Check it out.

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    You might also read about "Why eating too few calories is a bad idea."




    Good luck on your journey, and please be careful!

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