In a calorie deficit, scale isn't moving, Split

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  • Antiopelle
    Antiopelle Posts: 1,184 Member
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    sarabushby wrote: »
    I love the irony that I started reading this thread on the sofa then decided if I read it whilst easy riding on the bike it would help me to make calorie deficit for the day, knowing I have indulgent meals planned for later in the day.
    It took me around 45-50mins to read all the pages during which I burned 382 calories :) winning!

    I got 4K steps in just reading this split. That’s an extra Easter egg for me tonight. 😏

    Loved the debate and the amount of energy some people put in.

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