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Weight

Hello l am feeling.
Any advice on weight loss tips.

Replies

  • mtaratoot
    mtaratoot Posts: 14,592 Member
    Hi!

    Best tips are to create a calorie deficit to lose weight. There are many approaches, but that's the biggest tip. Use the tools on MFP to track how much you eat and how much your body uses, then stay in a small deficit. Over time, you will lose weight.