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Has anyone ever trid Dr Michael Spira diet?

sepiUK
sepiUK Posts: 3
edited February 2 in Health and Weight Loss
Hi there,
I saw a little article about Dr Michael Spira's diet when I was reading the Sunday's paper today.
It sounded too good to be true and I really want to know if anyone has bought the book and tried it
Cheers,
Sep

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    If it sounds too good to be true ........................................
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Lol I was going to post that :laugh:

    You ticker says you only want to lose 1kg, a fad diet is not needed.

    Eat slightly less move slightly more. Easy.

    Ps if that is you currently in you pic you do not need to lose weight. :flowerforyou:
  • sepiUK
    sepiUK Posts: 3
    Thanks darling!
    I am sick of calorie counting tho! The one I was inquiring about claims that it s not based on the calories!
    I would like to get the book but it s 35 NZD .
This discussion has been closed.

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