I'm new to fitness pal.

Options
darline2021
darline2021 Posts: 6 Member
in Introduce Yourself
I love this app. Super easy I'm in 9 days now. After a week I lost 5 lbs.

Replies

  • mtaratoot
    mtaratoot Posts: 13,540 Member
    Options
    Welcome!

    That's a great start. You probably know to expect the loss to slow down. It should; five pounds a week isn't sustainable. It's common to have a rapid loss at first. Take it slow, set some goals, and work towards them.

Categories