Just Give Me 10 Days - Round 213

145791016

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    edited February 2023
    Oops. Double post.
  • refactored
    refactored Posts: 455 Member
    I have "tracking burn-out". I think it's because I've been doing this for months and months and not seeing the weight go/stay significantly down. Anybody have advice? I think I'm going to take a break from tracking my food for a couple weeks.
    @RockinRobyn672 I get tracking fatigue after a while of being meticulous about my tracking. I actually started MFP in 2013 and after 1 year or so realised being ultra accurate was bringing out the OCD in me. While not ideal I tend to track the high calorie foods which I have a pretty good idea about now but I lower my calorie budget to compensate. It works for me at the moment. If my trend weight goes up, I track more carefully but I relax when I am losing. I have found it reduces my tracking fatigue. I also hope it will help me wean from tracking when I reach goal? On the other hand a break is a good idea. You could try sicking to a pattern of eating you are familiar with? That might give you time to recover and then get back in to it. I am sorry I don't have any great advice for you. Hugs for you.