Hi! I’m new, just wanted to introduce myself!

lauramclaw
lauramclaw Posts: 2 Member
in Introduce Yourself
I’m Laura a mother of 3 boy’s. Trying to lose 65 pounds before summer. I will do my best. How is everyone’s journey going?

Replies

  • mtaratoot
    mtaratoot Posts: 14,010 Member
    Hi Laura,

    Welcome!

    The journey is long, and is filled with some pitfalls, but also some amazing things along the way. Summer starts June 21; that's 20 weeks. Losing 65 pounds in 20 weeks is probably way too fast. It is a recipe for a backfire. I'm not sure how much you have to lose, but consider this:

    What is a good rate of loss for me?
    88a4gry2xzod.jpg

    The best approach is to develop habits you can continue indefinitely. Once you lose those 65 pounds, you'll need to keep up those habits to maintain the loss.

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