Les Mills Classes

basketballer22
basketballer22 Posts: 1 Member
edited February 2023 in Fitness and Exercise
Hi. I have been doing Les Mills classes for the last 15 years. The ones I take most often are body pump and body combat. They are very popular classes that are offered worldwide and are especially popular where I live in California. However, there is no option for either of those in the fitness tracking. I really don’t want to have to try and make up my own work out for body pump as it’s 10 tracks and you’re doing a ton of reps and exercises. Does anybody have any suggestions or am I missing anything? I’ve typed the names in a bunch of times and nothing comes up. Thanks for the help.

Replies

  • AnnPT77
    AnnPT77 Posts: 34,759 Member
    edited February 2023
    I'm not sure why you're not finding those, because I'm seeing entries in there for both in the Cardiovascular section, in this format:

    Les Mills BODYCOMBAT™
    Les Mills BODYPUMP™

    I found those by searching "body" on the web, and there's a whole list of Les Mills classes that come up. The same thing worked in the app. I don't know why they're not found for you.

    Note that I'm not saying I have any idea whether those are realistic estimates or not. I don't do either of those things.

    For things that truly don't have an exact match, you can also consider what the generic description would be (not the branded one). If it's high rep low resistance strength work with some cardio interspersed to keep HR up, consider using one of the "Circuit Training" options, or one of the "Calisthenics" options. If it's more like aerobics without much resistance, look at the "Aerobics" entries.

    If someone looking for a similar entry to what they're doing, they can scroll through the exercises , which we can do on the web or the app . (On the web, it's Exercise/Database then use the "choose an exercise below" drop-down. In the phone/tablet app, it's via the daily diary, click Add Exercise, then use the Browse All tab.)

    Hope that helps!