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IronBread
Posts: 10 Member
Hello! I am IronBread!
I’ve been off and on with physical training throughout my life. I never fully committed. Then one day I decided Im all in. I will accomplish my goals. I will get stronger. My diet will be healthy. So here I am, ready to push and be pushed! I hope you accomplish everything you seek to do in your health journey. Now let’s get it!!
I’ve been off and on with physical training throughout my life. I never fully committed. Then one day I decided Im all in. I will accomplish my goals. I will get stronger. My diet will be healthy. So here I am, ready to push and be pushed! I hope you accomplish everything you seek to do in your health journey. Now let’s get it!!
0
Replies
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So what are your goals that you will accomplish?
What does a "healthy diet" look like to you?0 -
So what are your goals that you will accomplish?
What does a "healthy diet" look like to you?
Strength and flexibility.
My breakfast:
3 egg whites 1 whole egg
Kind Almond Oatmeal
2 slice of Turkey bacon
Mixed fruit
Tall glass of water
Snacks varies: (I.e. 2 rice cakes and 2tbsp pb or berry blast protein shake)
Dinner: Protein, Veggies, Baked potato
I throw in a treat (I.e. 1 cookie) to satisfy my sweet craving every so often.0 -
That sounds like a pretty healthy diet to me. Stick to it, and success awaits!0
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