Apple-Honey Cereal Bars

TamTastic

Apple-Honey Cereal Bars
Stir up a no-bake bar that's rich in high-fiber cereal and apples.


Prep Time:20 min
Start to Finish:1 hr 20 min
Makes:16 bars

3 cups Fiber One® Honey Clusters® cereal
1/4 cup roasted sunflower nuts
1/3 cup honey
1/4 cup packed brown sugar
1 cup dried apple slices, coarsely chopped
1/2 teaspoon ground cinnamon
1/2 cup peanut butter


1. Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
2. In large bowl, mix cereal and sunflower nuts; set aside.
3. In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
4. Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
High Altitude (3500-6500 ft): No change.



NUTRITION INFO:
1 Serving: Calories 150 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 14g); Protein 3g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 8% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2

TamTastic

Apple-Honey Cereal Bars
Stir up a no-bake bar that's rich in high-fiber cereal and apples.


Prep Time:20 min
Start to Finish:1 hr 20 min
Makes:16 bars

3 cups Fiber One® Honey Clusters® cereal
1/4 cup roasted sunflower nuts
1/3 cup honey
1/4 cup packed brown sugar
1 cup dried apple slices, coarsely chopped
1/2 teaspoon ground cinnamon
1/2 cup peanut butter


1. Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
2. In large bowl, mix cereal and sunflower nuts; set aside.
3. In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
4. Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
High Altitude (3500-6500 ft): No change.



NUTRITION INFO:
1 Serving: Calories 150 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 14g); Protein 3g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 8% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2

Healthier_Me

This sounds yummy!
I will definitely try this but I'll have a hard time using alot of my fave cereal:ohwell:

Thanks Tiramisu!

~Joanna:flowerforyou:

TamTastic

Hehehee no problemo!!

I thought about making a batch of these and cutting them up and packaging them individually and freezing to have around for a quick breakfast. Will have to see how they freeze though!! LOL!