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How to use intermittent fasting in myfitness app

marthamunro01
marthamunro01 Posts: 1 Member
in Health and Weight Loss
I’m confused as to how to log the timing for the intermittent fasting here on myfitness app.

I’m doing 12noon that’s when illl start to eat and then stop at 8. So how do I log that??

Replies

  • Lietchi
    Lietchi Posts: 6,987 Member
    The intermittent fasting tracker is only available on the app.
    Here's more info:
    https://support.myfitnesspal.com/hc/en-us/articles/10983207647117-Intermittent-Fasting-FAQ
  • yirara
    yirara Posts: 10,106 Member
    What is missing for you? I think you can change the name of the different meals per day or delete whole sections like 'breakfast'. Just go to settings on the website: https://www.myfitnesspal.com/account/diary-settings

    There it's explained how to get rid of headers or rename some. I think that's all you need.
  • cmriverside
    cmriverside Posts: 34,458 Member
    edited February 2023
    Yeah, you can just name your Meal slots as times.

    For instance, Meal 1 (breakfast) could be named, "Midnight to 4AM," Meal 2 could be named, "4AM - 8AM," and etc. Then you just log food in the time slot.

    You could just use one or two time slots, too. Like "Noon - 8PM" and "8PM - Noon."

    It does not matter how you log food. Just log it. :) You could log it all in one Meal slot, that's all you need.

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