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Weigh in week 2

ColoradoNana56
ColoradoNana56 Posts: 8 Member
edited February 14 in Challenges
Happy Valentines to all of you in this brave group. I appreciate you!
I had some major emotional triggers this week with family of origin stuff. In the middle of it I felt overwhelmed and my body was very stressed. Now looking back it was an opportunity to choose some different coping skills besides eating emotionally. (Journaling, music, bubble baths, talking to a friend). If I didn’t, I would have gained more than this .6 lbs.

Highest Weight: 214 lbs
Current Weight: 193.8 lbs
Goal Weight: 177 lbs
02/04-193.8 lbs
02/06 - 191.6
02/13 - 192.2
02/20 -
02/27 -
02/28 -
03/01 -
03/06 -
03/13 -
03/20 -
03/27 -
03/31 -
04/01 -
04/03 -
04/10 -
04/17 -
04/24 -
04/30 -
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