Let’s see your B&A pics!

Miarlaurent

Seeing everyone else’s success is such a motivation. Super proud of everyone, including myself 🥳

MrsLg

Wow, you look amazing!
Can you talk about how you got there? Did you eat in a deficit for the 2 years? What type of exercise and how often?

Miarlaurent

Thank you so much!

And sure, I’d love to share! It was definitely a roller coaster. It’s all about balance, and it probably took the first year to really figure out how to navigate it. I found that the hardest part for me was keeping the habits. So even if I didn’t want to go to the gym and work out, I would still go, sometimes still in pajamas, and walk on the treadmill for 2-5 minutes and leave. Just to keep it a habit. Seems silly, but it helps! If I stop going.. I tend to not go back for a long time.

I also didn’t realize how many calories I was actually eating before I started this journey. So using this app has been a HUGE help. I definitely would not say I was in a deficit, it wasn’t until the past several months I’ve started doing that. I tried to stick around my cal goal.

Current routine:

Mon: back and bis + 25 min treadmill 10 incline
Tuesday: active rest day (go on walk)
Wed: Quads and hammies + 25 min treadmill 10 incline
Thurs: cardio and core
Fri: Glutes + 25 min treadmill 10 incline
Sat: chest and tris + 25 min treadmill 10 incline
Sun: full body + 25 min treadmill 10 incline

Let me know if you need more info! I have specific routines I follow but can send privately. I’m happy to share 😁🔥

Best of luck

Miarlaurent

Also I want to add that I had LOTS and lots of “slip ups” - before I started I thought it couldn’t be done even if I had 1 & that the rest of my life had to be this very strict and routined plan. It absolutely doesn’t ❤️

Sandysphat

Congrats 🎉