Intermittent Fasting Tool, worthless?

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  • ninerbuff
    ninerbuff Posts: 48,618 Member
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    Silly question - why wouldn’t you just use your phone’s alarm clock to let you know when to start and stop eating?
    I know right?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition

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