How many hours of sleep are you getting a night?

Mrgoals
Mrgoals Posts: 21 Member
in Sleep, Mindfulness and Overall Wellness

How many hours of sleep are you getting a night? 58 votes

Less than 8hrs
79%
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More than 8hrs
20%
COGypsyLisaMoxon155IAmTheGlueLenGrayfishbonz3497ericatoday1MsCzarmisskherringtonchristophercoutusovjetiskaalexm0209pbwalter 12 votes

Replies

  • nossmf
    nossmf Posts: 12,057 Member
    Less than 8hrs
    Weekends I get 8, weekdays I get 6.
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Varies all over the place. I've had sleep interruption insomnia for 22+ years now, wake up about every 90 minutes most nights, usually go right back to sleep. In-bed hours can range from 4-5 to 9-10, with some seasonal patterns. It's not great, but it didn't stop me from losing weight, getting fitter, or maintaining a healthy weight since losing.
  • penguinmama87
    penguinmama87 Posts: 1,155 Member
    Less than 8hrs
    I'm usually in bed for nine hours or so, but usually read to fall asleep and then wake up a couple times a night to feed a baby. I'm also a fairly light sleeper and wake up for every creak or cough. I probably average just over seven hours at present. If I can wake up before my alarm and get out of bed without too much complaining, I consider that to be "enough" sleep. :)
  • _Quartz_
    _Quartz_ Posts: 13 Member
    Less than 8hrs
    With work, gym and kids i just can’t seem to get enough sleep these days!! I can sleep when i am dead …right?! Lol
  • JaysFan82
    JaysFan82 Posts: 853 Member
    Less than 8hrs
    Around 7 hours
  • Zombella
    Zombella Posts: 491 Member
    Less than 8hrs
    It really depends, but usually 5 to 6 broken up hours. But I just had a week and a half where I was lucky if I got like 2 hours total each night. It was horrible. I have a hard time sleeping.
  • Creamtea42
    Creamtea42 Posts: 285 Member
    Less than 8hrs
    Not enough tonight as it is flippin’ 2 am…. Up for work at 7:30 - good job office is 10 paces from my bedroom 🙄
  • ebonyroche
    ebonyroche Posts: 682 Member
    edited March 2023
    Less than 8hrs
    Around 7 hours since I'm up at 4am to get my workout in.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,084 Member
    Less than 8hrs
    Generally trying to be in bed around 10/10:30, alarm goes off at 5:30. So technically "in bed" for 7-7.5 hours, on weekends I tend to be up later but can sleep in a little later, but find the total isn't much more.

    According to my FitBit, I get about 6-6.5/hours/night on average, which seems to be about the minimum for me to function well during the day. I do generally wake up 2-3x/night for bathroom or when the bf comes to bed (even though he does his best not to disturb me, it still wakes me up for a bit).
  • sbarn3tt
    sbarn3tt Posts: 1 Member
    Less than 8hrs
    I usually get like 5 to 6 hours but I wake up during the night at least 3 times
  • misskherrington
    misskherrington Posts: 17 Member
    More than 8hrs
    Somehow I get 8 most days of week! My Apple Watch says I do but I wake up at least 3 times a night !!!

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