pumpkin spice latte or something simliar for under 100cal?

tsunshineandkoalas

?

musycnlyrics

Get a tall hot coffee with 1 pump of pumpkin spice syrup and 2 splashes of skim milk.
coffee has less than 10 cals, 1 pump of syrup is around 30 cals and the splashes of skim milk will be about 20 cals

still get the pumpkin flavor for around 60 cals

magerum

Sprinkle pumpkin spice in your black coffee. Almost calorie free there.

Mslmesq

Darnit. Now I want a pumpkin spice latte. :-/. How many calories does a regular one have?

mkphotogirl

300 calories for a tall (with whip). i figure i'll just work it into my indulgence days and adjust my deficit and workout before/after to make up for it. enjoying one pumpkin spice latte once a week doesn't make you fat.

robot_potato

You can get a short nonfat no whip pumpkin spice with 1 pump of flavour for 90 cals.....or you could do like I do, get what you really want, enjoy the hell out of it and move on.

Mslmesq

300 calories for a tall (with whip). i figure i'll just work it into my indulgence days and adjust my deficit and workout before/after to make up for it. enjoying one pumpkin spice latte once a week doesn't make you fat.

Yea! And I don't like whip cream, so there goes a few calories anyways. Off to get one...:happy:

graysmom2005

Just found sugar free pumpkin spice flavoring in the coffee aisle at Target. 3 bucks and no calories!

jen_fitnhappy

Just found sugar free pumpkin spice flavoring in the coffee aisle at Target. 3 bucks and no calories!

So good to know!!! Thank you

chandanista

Great. Now I have to go dig out my pumpkin spice cocoa mix and put a spoonful in my morning coffee tomorrow.

IIRC, it's 150/cal a serving, which is like 3 tablespoons. So mixing a bit with my coffee usually added up to close to 50 cals, because I only did a spoonful in my mug.

TheRealParisLove

Pumpkin Spice Latte (low cal)

1 cup coconut milk (plain or vanilla) heated
1 shot espresso
1/2 teaspoon pumpkin pie seasoning
1 packet splenda ( or other calorie free sweetener)

Enjoy. About 90-100 calories.

coffee_fiend

or you could do like I do, get what you really want, enjoy the hell out of it and move on.

jynxxxed

I made so many of these last year I couldn't even begin to guess a number. I don't brew coffee so personally I just used instant.

Nescafe' - Taster's Choice Hazelnut Single Serve Packets, 1 packet
Stevia - Extract In the Raw, 1 packet
Coffee-Mate - Pumpkin Spice Sugar Free Creamer, 2 tbsp

35 calories.

Sometimes I add pumpkin pie spice. It's so goodddddd. I hope they begin selling the creamer again sometime soon.

ETA: I also add whipped cream sometimes which just makes it even better

Brige2269

Sprinkle pumpkin spice in your black coffee. Almost calorie free there.

THANK YOU! I do that with cinnamon in my coffee grounds as it brews, I'll do the same with pumpkin spice! Love it!!!

meeper123

1cup coffee, 1 cup almond milk, 1 tsp pumpkin spice seasoning, 1/2 tsp vanilla, 1/2 tsp vanilla extract

this tastes amazing and its less than 35 cals if you use unsweetened almond milk

itsmegina

1cup coffee, 1 cup almond milk, 1 tsp pumpkin spice seasoning, 1/2 tsp vanilla, 1/2 tsp vanilla extract

this tastes amazing and its less than 35 cals if you use unsweetened almond milk

Yum! Going to try now!

ktsmom430

1cup coffee, 1 cup almond milk, 1 tsp pumpkin spice seasoning, 1/2 tsp vanilla, 1/2 tsp vanilla extract

this tastes amazing and its less than 35 cals if you use unsweetened almond milk

^^Thank you for this! It sounds amazing! Pumpkin spice anything................my weakness.

I was reading the Target ad today, Target exclusive, pumpkin spice M&M's

ambermpage

Just found sugar free pumpkin spice flavoring in the coffee aisle at Target. 3 bucks and no calories!

Sweet! Def. going to have to grab this up! Thanks for the info.

NarneyK

Anyone know where to get these syrups in Australia?

misskariw

Harney & Sons teas...they have a new pumpkin flavor...available online, at Target, some Starbucks (those located inside Barnes & Noble) & Williams-Sonoma. Steep, cream with almond milk if you must (the unsweetened kind), sweeten with stevia, drink up!

Satiable

Anyone know where to get these syrups in Australia?

@NarneyK, you have a couple of options there.

(1) Shop online at a USA-to-Australia store like this one:
http://www.usafoods.com.au/Beverages/Mixes-and-Alcohol-Mixes/Torani-Pumpkin-Spice-Syrup-750ml

(2) Make your own, with the option of using a sugar substitute e.g. Stevia in place of sugar:
http://www.copycatrecipeguide.com/How_to_Make_Starbucks_Pumpkin_Spice_Syrup

(3) Spend a lot of time peering into local cafes, trying to find one that sells more interesting syrups than the usual caramel, hazelnut and vanilla.

pearlmorning

Keurig has a Pumpkin Spice coffee that's 0 cal.

NarneyK

Anyone know where to get these syrups in Australia?

@NarneyK, you have a couple of options there.

(1) Shop online at a USA-to-Australia store like this one:
http://www.usafoods.com.au/Beverages/Mixes-and-Alcohol-Mixes/Torani-Pumpkin-Spice-Syrup-750ml

(2) Make your own, with the option of using a sugar substitute e.g. Stevia in place of sugar:
http://www.copycatrecipeguide.com/How_to_Make_Starbucks_Pumpkin_Spice_Syrup

(3) Spend a lot of time peering into local cafes, trying to find one that sells more interesting syrups than the usual caramel, hazelnut and vanilla.

Thanks SatiableCurti! I didn't know USA foods had it. I miss pumpkin everything in fall. Best time of year

herblackwings39

http://www.skinnytaste.com/2010/10/skinny-pumpkin-spiced-latte.html

It's a bit over 100 though.

2013sk

Pumpkin Spice Latte (low cal)

1 cup coconut milk (plain or vanilla) heated
1 shot espresso
1/2 teaspoon pumpkin pie seasoning
1 packet splenda ( or other calorie free sweetener)

Enjoy. About 90-100 calories.

That sounds yummy!!!