Why can people of the same height/weight look so different?

Options
2»

Replies

  • gigglybeth
    gigglybeth Posts: 365 Member
    Options
    Adding my voice to the lean body mass and frame size chorus. I'm also 5'11" (well, 5' 10.75" but who's counting) and my goal is 170-180, which should hopefully be around 27-30% body fat. For me, that's maintainable and reasonable. If I were to go for 150, that would be less then 15% BF and too difficult for me to maintain.

    I'm just a bigger girl. I've got broad shoulders and wide hips, so I'm never going to be model slim or even really slim at all.

Categories