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3000 Reps in a Month for March 2023
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10883322/3000-reps-in-a-month-for-february-2023/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10883322/3000-reps-in-a-month-for-february-2023/p2
0
Replies
-
March week 1:
10/8/6/4 x 10 exercises = 280 reps x 5 days = 1400
1400 / 3000+2 -
3/1- 50 arm reps
50/30001 -
3/2- 442 reps strength training
492/30001 -
March 1: 310
March 2: 250
Total: 560/3000+0 -
March 1: 310
March 2: 250
March 3: 150
Total: 710/3000+0 -
March 4: 200
Total: 910/3000+0 -
March 5 - 6: 400
Total: 1310/3000+0 -
Week 2:
12/9/6/3 X 10 exercises
120+ 90+ 60+ 30= 300 x 5 days = 1500
1400+ 1500 = 2900 / 3000+0 -
March 7: 150
March 8: 100
Total: 1560/3000+0 -
March 9-11: 400
Total: 1960/3000+
0 -
March 12: 150
Total: 2110/3000+0 -
March 13: 210
Total: 2320/3000+0 -
March 14: 250
Total: 2570/3000+0 -
March 15: 100
Total: 2670/3000+0 -
March 16: 280
Total: 2950/3000+0 -
Week 3
8/6/4/2 x 10 exercises x 5 days = 1000 reps
3900 / 3000+1 -
March 17: rest
March 18: 200
Total: 3150/3000+0 -
March 19: 70
Total: 3220/3000+0 -
March 20: 150
Total: 3370/3000+0 -
March 21: 210
Total: 3480/3000+1 -
March 23: 150
Total: 3530/3000+0 -
March 24-25: 300
Total: 3830/3000+0 -
March 26: 200
Total: 4030/3000+0 -
March:
Week 4:
9/6/3 X 10 x 5 = 900 reps
4800 / 3000+1 -
March 27-28: 300
Total: 4330/3000+0 -
March 29: 250
Total: 4580/3000+0 -
March 30: 100
Total: 4680/3000+0 -
Works been nuts but Im gonna try to make Aprils tomorrow.2
-
March 30: 100
Total: 4780/3000+0 -
I feel like April has been a full moon month! Holy chaos at work!2
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