We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Trying to lose weight

mrsgbg
mrsgbg Posts: 1 Member
in Health and Weight Loss
I have used this program to lose weight and I can’t. How do I lower the calories set for me

Replies

  • yirara
    yirara Posts: 10,105 Member
    You can set it manually. But can you answer a few questions in order for us to help you better?

    How much do you want to lose and what are your current stats (age, gender, weight, size)?
    For how long have you been trying?
    What is your current calorie goal and weight loss goal per week?
    How often do you weigh yourself?
    Do you exercise and what are you doing?

Categories