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No loss

lirby1010
lirby1010 Posts: 2 Member
in Health and Weight Loss
I havent lost any in 2 weeks. Working out 4 days a week and tracking food and staying within range.

Replies

  • tomcustombuilder
    tomcustombuilder Posts: 2,321 Member
    Give it 2 more weeks. If no loss by then you’ll need to get back into a calorie deficit. Very slight chance you’re adding muscle if you’re weight training however more times than not after 4 weeks it means you’re at maintenance calories.

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