Intermittent Fasting

For the moderate and challenging fasting, the app is calculating the window wrong. For example, the challenging you're supposed to have an 8 hour eating window and 14 hour fast and it's doing the opposite. 14 eating and 8 fast. The only one that's right is the easy because it's 12 hours fast and 12 hours eating.

Answers

  • Jean
    Jean Posts: 842 MFP Staff
    We do apologize or any confusion regarding the timer portion of this feature.

    The Intermittent Fasting feature tracks your fasted time vs your eating window. So for example if you chose 16:8 as your pattern it would look like this:
    Fast Start: 9:00pm
    Fast End: 1:00 pm
    Eating Window: 1pm - 9:00 pm

    For more information regarding Intermittent Fasting, please check the following link.