I Know Everything There Is About Dieting!!!!!!!

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  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
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    Look at this as a life change. One thing I was told when I started was it didn't happen over night and it won't come off over night.
    Allow yourself a tiny cheat every day so you don't feel like you have to go with out. I have found that really important for me.

    I am sorry people were so mean to you at your mom's birthday party. People that do that just do not understand at what this journey is all about.
    You can do this, work at one day at a time. If you stay make the next thing you eat something good. I have found it takes time to change to all good things. So remember to NOT be hard on yourself when things go bad. Just go to the next meal or next day and make it better.
    Good luck on your life journey.

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