Introduce yourself

dbtx019

Hello I joined MyFitnessPal just this morning because my wife has used it for a long time. I remember checking it out in the past but never really found it useful or interesting to me. Now that I've gotten a little older and am more thoughtful about what I eat and my physical activity, I'm finding it very useful. My wife has used it for a very long time and told me all about it. As of this morning I'm using it to follow along a meal plan that will increase my fruits and vegetables intake and also give me a place to log the exercise that I do so that it's front and center in my life. I've always been very engaged in personal development but mostly centered around my work and my skills and learning. So I guess you could say mental health but I have neglected my physical health because I've always been fairly fit or comfortable physically. As I'm getting older though I do find that my body aches more than it used to and I've come to accept that it's because of my diet and my lack of physical activity.

I'm looking forward to MyFitnessPal helping me become more fit and healthy so that I have the energy day today to accomplish my goals in life, and show up in the best way for my family everyday. I'm also looking forward of course to extending My Life by being healthier, giving my body the tools it needs to fight off disease and cancer as long as possible so that I can live a happy life with my family and friends as long as I can.