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newbie here!!!

Jilljoy90
Jilljoy90 Posts: 1 Member
edited March 14 in Introduce Yourself
Hi everyone! I came to the app 3 wks ago thru the Vshred program. Im learning alot about eating properly,Macros,and my WHY for this lifestyle change. As a singer,bout 6 yrs ago -all glitzed up and ready for the stage,Looked at myself and said,"Jill-man where did you go?" Thru info from my guitarist- transitioned to eating Organically AFTER identifying my LIFELONG food addiction.65 lbs lighter and 5 yrs later- hit a plateau. Had hip replacement a yr ago and started moving better than I have in 20 yrs... Feb 14 joined VShred Fatloss Extreme.
Its working for me... and THIS APP is the bomb for even more accountability- to myself.
Ive got a long way to go... however as a recovery coach during the day... I now PRACTICE WHAT I PREACH.... I HAVE a plan, and celebrate small goals. I WILL get there...
I ask my ABSOLUTELY OVERWHELMED CLIENTS--- ..."HOW do you eat an elephant....?"
They usually look at me like I'm NUTS....lol...
I answer: "One small bite at time."


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