My workout

kayprinsloo2507
kayprinsloo2507 Posts: 3 Member
in Fitness and Exercise
Today I did a half hour walk on my treadmill. I pulled a muscle in my back over the weekend so it’s all I could do today. At least it’s something 🙂

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    There are lots of stretching and/or pressure-point exercises you can do for a strained back. If it's truly a muscle there is no reason to let it go on.

    Go to Bob and Brad physical therapists on YouTube or Facebook and search for their back exercises.
  • kayprinsloo2507
    kayprinsloo2507 Posts: 3 Member
    Thanks, I will do

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