Restarting

dboelke
dboelke Posts: 2 Member
in Introduce Yourself
Hey!
Restarting with MFP and training at gym. 58 years old and continually looking for consistency not perfection ! Any encouragement and motivation welcome! Thanks 🤗💪🏼

Replies

  • LifeChangz
    LifeChangz Posts: 456 Member
    welcome back :)

    consider the past a learning experience, adjust strategy and explore more forward :)
  • AnnPT77
    AnnPT77 Posts: 35,174 Member
    Hello, and welcome (back)!

    I started here at about the same age (I was 59). MFP was a huge help in improving my health and (in my case) reaching a healthy body weight. Now in year 7+ of maintaining that healthy weight (and staying very active at age 67), my consistency approach is "pretty good, on average, over a day or few". So far, so good.

    Wishing you success with your goals, whatever they may be!

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