Meals under 300 calories

izzyduggan160
izzyduggan160 Posts: 1 Member
in Food and Nutrition
Any good and healthy meal ideas? Please nothing too spicy.

Replies

  • VegjoyP
    VegjoyP Posts: 2,773 Member
    These are things I make that are filling, volume and much less calories than it looks. I dont have the exact recipes because they were j7st put together when made, but as you can see lots of vegetables, some seeds, mushrooms, etc.
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  • csplatt
    csplatt Posts: 1,206 Member
    i like a piece of bread with some sliced deli turkey and a 100 calorie pack of spicy guacamole. plus an apple and 70 calories of chocolate chips.
  • csplatt
    csplatt Posts: 1,206 Member
    half of a johnsonville sausage link (broiled) with some stir fried zucchini noodles and half a cup of spaghetti sauce
  • Mischante
    Mischante Posts: 37 Member
    Grilled talipia 4oz., Spring mix salad with tomato, cucumber, mushrooms, green onion and sprouts with 3 oz of Bolthouse Farms Cucumber Ranch Dressing.
  • serpentegena
    serpentegena Posts: 43 Member
    edited March 2023
    Vegetarian chili with a mix of 3-4 different beans. I make it often in the slow cooker as a meal prep. 3 dry cups of beans (soaked overnight), one onion and 2-3 celery stalks - pre-sauteed, one large carrot, one large can of tomato puree, chicken broth, spices. A VERY filling portion is about 250 calories. It makes about 10-12 portions. It's ridiculous. The fiber in the beans is a great digestion helper. It's chock full of veg protein. Healthy complex carbs. Almost no fat, it all depends on how much you want to put in when sauteeing the onion. And it's fast and easy to make. My go-to meal whenever I have a loaded week at work, or don't feel much like cooking.
  • paperpudding
    paperpudding Posts: 9,307 Member
    that does sound yummy - but not sure it fits the OP's request of 'not too spicy'

    OP, anything with high content of non starchy vegetables and no more than small amount of dressing should work.

    Evan a small omelette - I can make a 3 egg omelette with ham,cheese and various diced veg which comes in at 520 calories according to MFP recipe builder - but if you used one egg and went very light on the cheese or omitted it altogether and used more veg, you could get it for 300.
  • springlering62
    springlering62 Posts: 8,691 Member
    Every Sunday I grill a pound or two of seasoned chicken and then slice and chop it.

    I can have half a pound in a low carb wrap with some tomatoes and lettuce for about 300 calories.

    Great on top of a leafy salad, too.

    Season it anyway you want. My preferences are Lawry’s, BBQ rub, honey aleppo, or blackening seasonings. This week though, I’ve found a nice spicy mango marinade that’s only 15 calories per serving. Changing it up!
  • coffeeandtruecrime
    coffeeandtruecrime Posts: 20 Member
    edited March 2023
    Vegan Chili
    Sauteed 1 medium onion and (orange) bell pepper
    Then add 3-4 cans of rotel with juice
    Then add 3 cans of beans (I like chickpea, white beans, and black beans)
    Then 1 can of corn
    4 tablespoons of flour
    1 tablespoon of brown sugar
    4 tablespoons of nurtional yeast
    1 tablespoon of soy sauce
    Whatever spices you perfer
    2-3 cups of water
    = 182 Calories per cup

    Pizza mushrooms (also vegan)
    6oz of baby bella mushrooms with the stem removed (small container you normally fine at the store)
    3 tablespoons of tomato paste
    1/2 slice of violife smoked provolone cheese
    3/4 tablespoon of black olives
    = 134 Calories for all

    Also I have a vegan chicken wrap that is 383 calories if your interested. :)
  • paperpudding
    paperpudding Posts: 9,307 Member
    How can a chicken wrap be vegan?
  • sollyn23l2
    sollyn23l2 Posts: 1,789 Member
    paperpudding wrote: »
    How can a chicken wrap be vegan?

    Maybe they mean mock meat chicken.

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