Here to help!

heidibiagi
heidibiagi Posts: 3 Member
in Food and Nutrition
Hello! Wanted to offer any tips and advice others might need. I have lost over 100lbs and kept it off by having a lifestyle that is attainable. My passion is food and fueling the body! I'm here to help!5n6hbffphw3j.jpg
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Replies

  • LifeChangz
    LifeChangz Posts: 456 Member
    awesome! congrats on your loss and hard work.

    how did you push thru instead of giving up?
  • serpentegena
    serpentegena Posts: 43 Member
    Congratulations on your hard work and achievements!

    My question is about your support structure - did you train entirely by yourself or with friends? Did you have professional advice like a trainer/nutritionist? What is your current training regimen?

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