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Motivating Podcasts or YouTube videos

SusieWhits
SusieWhits Posts: 3 Member
edited March 2023 in Getting Started
Hello! Does anyone have any suggestions for motivating podcasts or youtube videos that come out every week like a WW virtual meeting would be?

Replies

  • springlering62
    springlering62 Posts: 9,067 Member
    I’ve enjoyed both Fitness Unfiltered (a podcast by three Brits, including a formerly obese doctor) and, ironically, Unfiltered Fitness, by an American woman named Sarah Bishop.

    As far as motivation, no one anyone says can “motivate” me. That came from within and still does.

    Knowledge, however, is power and I’ve found that here on these boards.

    I also found it helpful to read the Success Stories area of the boards, particularly the NSVs (non-scale victories). I read and identified with ever single post in that thread. It was also very helpful for the times when weight stalled, to recognize that other great things were happening with my body, and to see and appreciate those changes as well.

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