New Here

andreacraig2362
andreacraig2362 Posts: 4 Member
in Introduce Yourself
Hi all. I’m pretty new here. I joined march 6. This is my first time trying to loose weight. I have a lot to learn about the right foods to eat. I’ve started treadmill. I’m up to 45 mins 6 days a week. Watching what I eat. Fast food was my weakness! I’m 50 years old.

Replies

  • LifeChangz
    LifeChangz Posts: 456 Member
    hi hi :) welcome!

    so, new to losing weight (imagine you set your goals with the start-up process) ~ all good or any questions about the way cool tools here? you're doing great figuring out how to post a new topic - stumped me for a bit... lol... good on you, it's a gr8 start already! cheers :)
  • sarabushby
    sarabushby Posts: 784 Member
    good luck.

    If you’re walking on the treadmill then you might want to check out a ‘couch to 5k’ program that will slowly build you up safely to running 5k continuously. So many people have had success following this. Apologies if you’re already running, obviously then this isn’t applicable.

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