Looking for Accountability

cfoy1
cfoy1 Posts: 3 Member
in Introduce Yourself
Hello. Im over 55 years old and hoping to finally lose this weight. Looking for help with accountability. And willing to help others with the same.

Replies

  • wolfe24
    wolfe24 Posts: 7 Member
    Well cfoy1 the best advise I can give is to buy a cheap food scale to weigh food and measure. Think about not dream of finally being thin but short term goals. For example, ask yourself what am I doing to eat healthy today? I have a goal to exercise 3 times a week and grocery shop for fresh food that I can have. Do I need to go to grocery store and buy what I need? Little things that are wins. Steps on a ladder.
    I write my planned meals out in journal so I can commit to eating only that.
    My big issue is I tend to binge eat nuts. A small handful is okay but not the whole jar!
    So I will hold your commitment that you will eat what you planned today !
    Please hold my commitment not to nosh on nuts! Have a wonderful, blessed day!

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