Stretching... where can I start?

Farnorthfarmer

Hi everyone,

I am restarting my weight lose journey and a new job this coming week. Wondering if anyone has some pointers for full body stretches? I would like to start my day stretching so I lessen my risk of injury to my body, since it is a physically demanding job. Also looking for friends to help keep me accountable.

Rockmama1111

I’ve found a few videos I’ve enjoyed on YouTube and on my streaming app subscriptions. Search “morning stretch yoga” or “beginner stretch”—there will be lots!

lynn_glenmont

You should warm up your muscles with movement before you stretch, so you don't injure yourself stretching.