Dal bati
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ishikaj2906
Posts: 1 Member
How much quantity of bati can a person can eat if he and she is obese
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uh...it's bread?
If you have a way of weighing or measuring it and a way of calculating the calories in it (by looking that up or using a recipe) then all you do to lose weight is eat less. Of everything, including bati.
Log it and make adjustments.
When I'm trying to lose weight I cut way back on grains...especially wheat as it tends to trigger me to eat more. So - maybe two pieces a day. BUT I'm not vegetarian, are you? If so, you may need to cut way back on the ghee or oils, too. That's where the calories really add up quickly. 4 calories per gram of protein and carbs (bati) and 9 calories per gram of ghee or oil.1 -
The most random threads get posted in this section lol4
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