Dal bati

ishikaj2906
ishikaj2906 Posts: 1 Member
in Goal: Maintaining Weight
How much quantity of bati can a person can eat if he and she is obese

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    edited March 2023
    uh...it's bread?

    If you have a way of weighing or measuring it and a way of calculating the calories in it (by looking that up or using a recipe) then all you do to lose weight is eat less. Of everything, including bati.

    Log it and make adjustments.

    When I'm trying to lose weight I cut way back on grains...especially wheat as it tends to trigger me to eat more. So - maybe two pieces a day. BUT I'm not vegetarian, are you? If so, you may need to cut way back on the ghee or oils, too. That's where the calories really add up quickly. 4 calories per gram of protein and carbs (bati) and 9 calories per gram of ghee or oil.
  • JaysFan82
    JaysFan82 Posts: 853 Member
    The most random threads get posted in this section lol
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    JaysFan82 wrote: »
    The most random threads get posted in this section lol

    They know we are the “experts” if we are in maintenance??? 🤣
  • JaysFan82
    JaysFan82 Posts: 853 Member
    :D

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