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ejb0815
ejb0815 Posts: 1 Member
in Chit-Chat
Im stuck. Im more active than I have been all winter but the scale is not really budging. I was hoping to have reached my goal weight by my one year anniversary on April 6. I have 15 more lbs to go. It seems like the last 15 has been harder than the first 15.

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  • p1rick
    p1rick Posts: 19 Member
    Could it be you are losing weight but gaining muscle? 🤷‍♂️
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,290 Member
    ejb0815 wrote: »
    Im stuck. Im more active than I have been all winter but the scale is not really budging. I was hoping to have reached my goal weight by my one year anniversary on April 6. I have 15 more lbs to go. It seems like the last 15 has been harder than the first 15.

    Are you adjusting your new caloric intake as your weight drops?

    You could also try eating maintenance calories for a week or two then drop back down into a deficit.

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