Calorie deficit

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  • vrsp2006
    vrsp2006 Posts: 6 Member
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    yirara wrote: »
    You could also use the dog walks as activity level and not exercise. How many steps do you get per day? This might easily get you into the active or very active category. And then add the crossfit on top separately.

    I do between 10000 & 12000 a day
  • yirara
    yirara Posts: 9,427 Member
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    I think this might be active. So you could adjust your activity to this, get more calories to start the day with. And if you know you'll do crossfit then you could also prelog.

    Another thought: do you have a device that you sync to MFP? I think there's something like calorie adjustment. If your daily steps go beyond sedentary you get more calories. But if you've set a higher activity level then this won't be happening anymore. I think. I never sync'ed a device.

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